Such a good food!!!
Nutritional benefits:

Directions:
1 scoop (15 g)
You can sprinkle chia seeds on cereal, yogurt, sauces or salads. You can incorporate into soups or favorite beverages. Use for baking products too.
GET BACK TO BASICS…
At the time of the Spanish conquest, Mesoamerica had among 29 domesticated botanical species, four that stood out from a nutritional point of view. The four crops used in the daily diet were: amaranth, beans, chia, and maize (corn).
Tenochtitlan, the Capital of the Aztec Empire, annually received up to 15,000 tons of chia as tribute from conquered nations. Chia seed was not just a food, but also used for medical as well as religious purposes, offering it to the Aztec gods.
The Aztecs and the Mayans, another great Pre-Columbian civilization that developed in Mesoamerica, considered chia one of their basic dietary components. Modern science explains why. Chia’s composition due to its high omega-3, dietary fiber and antioxidant content, makes it a very healthy food. Thus this seed also provides an excellent opportunity for creating an agricultural industry which can offer a healthy “new, old crop” to the world.